Physical Health

Your gut does more than digest food—it’s the command center for your immunity, mood, and overall health. In this article, we break down why the microbiome matters, simple habits to support it, and how advanced longevity tests like MRT Food Sensitivity, NutrEval®, Micronutrient Testing, and SIBO testing can uncover what your gut is really telling you.

Protecting your skin from harmful UV rays is essential year-round, not just in summer. With daily habits like using SPF 30+ sunscreen, wearing protective clothing, seeking shade, and checking your skin regularly, you can enjoy the sun safely while lowering your risk of skin cancer.

Are you worried that AI might take over and one day you'll walk into the doctors office and there won't be any humans? Not to worry! This article illustrates the pros and cons of AI in the world of healthcare.

Do you know much about Narcan? This article provides insight on why it's so important, with an emphasis on college students.

Struggling with sinus pressure or seasonal allergies? Sinus rinses can offer real relief—but only when done safely. Before you reach for that neti pot, make sure you’re using the right technique, water source, and cleaning habits.

Wondering how you can ensure optimal brain health for yourself and your loved ones? Read to learn about tips from the professionals about how help your brain by engaging, prioritizing, and practicing.

Flying soon? What you eat before takeoff can make a big difference in how you feel in the air (and after you land). In this guide, we break down the foods to avoid before a flight—and why. Plus, we’ve included a few easy, dietitian-approved recipe ideas to help you feel your best from gate to getaway.

Drowning is fast, silent—and preventable. As summer unfolds, make sure water safety is top of mind for your family. We spoke with two local experts (and moms!) about the life-saving habits every parent should know. From swim lessons to supervision tips, this is guidance every caregiver needs before heading to the pool, lake, or beach.

Would you want to know if you were at risk for Alzheimer’s—or another serious condition? Genetic testing can offer powerful insights about your health, but it also raises important questions: What do you do with the information? Can you change the outcome? And what can’t these tests tell you?

Spring and summer activities are calling—but is your body ready? Before you dive into outdoor fun, take a moment for a mobility check. It’s a simple way to prevent injury, move with ease, and make the most of the season.

We all feel a little bloated now and then—but when should you start paying closer attention? In this blog, we break down the difference between occasional discomfort and signs that your gut might be trying to tell you something more. Plus, learn how our gut health testing at Connected Health can help you get answers.

With warmer days ahead, now’s the perfect time to step outside and walk your way to better health, a clearer mind, and a happier you!

Spring is approaching, but so are allergies. Alana Pantely, PA-C, shares expert tips to minimize symptoms and enjoy the season to the fullest.

What does a healthcare pro bring to the gym? Kaya’s go-to fitness gear, hydration picks, and recovery favorites revealed!

The flu came, it conquered… now what? A step-by-step guide to clearing out germs and getting everyone back to feeling their best.

Curious if collagen can help with hair thinning? Discover how this popular supplement supports hair health, what it can—and can’t—do, and whether it’s the right choice for you.

Beyond the social benefits, a good oral hygiene routine can have an impact on your overall health. Fresh breath boosts confidence, while brushing and flossing protect your body from harmful bacteria.

Primary care plays a pivotal role in healthy lifestyles for women, which encompasses a broad spectrum of physical, emotional, and social well-being strategies.

Heart health is one of the first things checked when you see a doctor, no matter the reason you are there. Nurses and technicians check your pulse and blood pressure before you see the doctor who listens closely while it pumps blood to your whole body. Every visit. Every time. The state of your heart’s health is that important.

As parents schedule sports physicals to prepare for spring, the rising public awareness of sudden cardiac arrest in young athletes leads parents to ask what they can do to prevent this nightmare coming true for their highly active children.

Connected Health stays on top of the latest developments in personal health. Check out our take on the top 10 health trends to watch in 2024.

Do your new fitness goals fizzle out every February? The Athletic Director at Connected Health's Athletic Republic provides tips to maintaining motivation to see your fitness goals through.

"COVID-19, also known as the 2019 Novel Coronavirus, has led to travel suspensions from China to the U.S., emphasizing the importance of hand hygiene and debunking concerns about virus transmission through face masks or products ordered from China."

Discover the ultimate skincare holiday gift guide featuring crowd-pleasing Sanitas Skincare products, including a brightening hand cream, a mix and mask trio, a three-step routine for teenagers, a bright favorites set, and a hyaluronic acid serum, perfect for anyone looking to enhance their skincare routine and achieve a radiant complexion, all available for convenient ordering and shipping.

Discover if concierge medicine at Connected Health is right for you—a personalized, proactive healthcare experience available to everyone, regardless of wealth, offering unlimited services for a flat monthly fee, fostering equal treatment and investment in your health. Schedule a free consultation to learn more!

Discover 4 surprising facts about men's health, including the reluctance of men to seek medical care, the importance of preventative screenings for common cancers, the challenges men face in seeking treatment for mental illness, and the alarming statistics on heart disease, along with practical tips to improve men's health and well-being.

Discover what the 2019 Novel Coronavirus is, its origins in Wuhan, China, and the importance of contacting healthcare providers if you experience symptoms after close contact with someone who recently traveled to Asia, while also learning about prevention measures such as frequent hand washing and avoiding touching mucous membranes.

"Discover the truth about eggs and their impact on heart health as recent research debunks the myth that dietary cholesterol raises heart disease risk, highlighting the benefits of eggs and their essential nutrients for brain and heart health."

Receive convenient and high-quality primary care for your children with Connected Health's concierge kids care, offering personalized, preventative services like annual and quarterly health exams, blood work, specialized screenings, ADHD and depression screenings, travel consultations, nutrition and personal training consultations, and physical therapy consultations, ensuring your family's well-being and avoiding future health problems while enjoying the convenience of longer, more frequent appointments and 24/7 availability.

Navigating the COVID-19 workplace landscape requires standardized and evidence-based practices, including proper quarantine procedures and testing protocols, to ensure employee safety and minimize risks, as businesses seek external partnerships to manage the ongoing impact of the pandemic on productivity and profitability.

CEO, Betty Rich, discusses Connected Health, Pittsburgh’s premier health and wellness center, on TechVibe Radio.