Getting Back Outside? How to Prevent Injuries

As the weather warms up and we start spending more time outdoors—whether it's walking, hiking, gardening, or jumping back into summer sports—it’s easy to overlook one key thing: your body might not be quite as ready as your calendar is.

If you’ve been more sedentary during the colder months, jumping straight into outdoor activity can put stress on joints and muscles that haven’t been used as much. A mobility check can help you ease back in safely and stay active all season long.

What is a Mobility Check?

A mobility check is a quick but meaningful way to assess how your joints, muscles, and range of motion are functioning. It's not just about flexibility—it's about how well your body moves through everyday tasks like squatting, reaching, twisting, and walking.

When mobility is limited, the risk of sprains, strains, and even long-term joint issues increases—especially when you’re adding new or increased activity levels.

Why Mobility Matters

• Prevents Injury: Reduced mobility can lead to compensations that put stress on other parts of the body.
• Supports Recovery: Catching imbalances early can reduce downtime from injuries.
• Improves Performance: Whether you're walking the dog or running a 10k, better mobility supports more efficient movement.
• Keeps You Active: Staying pain-free helps you stay consistent, which is key to long-term health.

Signs You Might Need a Mobility Tune-Up:

• Stiffness in the hips, shoulders, or lower back
• Pain after walks or light actvity
• Balance feels off
• Difficulty squatting, bending, or reaching overhead
• You've had previous injuries that still "nag" during activity

How Connected Health Can Help

Our team can perform a mobility assessment and create a personalized plan to help you move better and feel better. From osteopathic manipulation, physical therapy and chiropractic care to fitness coaching, we help bridge the gap between everyday life and peak performance—so you can enjoy being outside again, safely.