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From lowering stress levels to encouraging daily movement, our pets do more for our well-being than we might realize. In honor of National Pet Day, we’re exploring the science behind the powerful connection between humans and their furry companions—and the surprising ways they support our physical and mental health.
Celebrating National Pet Day by Recognizing the Health Benefits of Our Furry Friends
April 11th is National Pet Day, a time to celebrate our furry, feathered, and scaled companions who bring so much joy to our lives. But beyond the cuddles and companionship, did you know that pets offer some impressive health benefits too? Whether you’re a dog lover, a cat person, or you share your space with a different type of pet, the science is clear—having a pet can significantly improve your well-being.
Life can be stressful, and for many of us, the weight of daily pressures can feel overwhelming. Enter the calming power of pets. Research shows that simply petting a dog or cat can reduce levels of cortisol, the hormone associated with stress, while also boosting the production of serotonin, a neurotransmitter that promotes feelings of happiness and well-being. Studies have even found that spending time with pets can lower heart rate and blood pressure, helping to calm the body’s fight-or-flight response.
Pets, especially dogs, help encourage us to stay active. Whether it’s a morning walk, an afternoon play session, or an evening stroll, your dog is a built-in exercise buddy. Regular physical activity is essential for cardiovascular health, maintaining a healthy weight, and reducing the risk of chronic diseases. According to research, dog owners are more likely to meet daily activity recommendations—meaning your pet is not only keeping you company, but also helping to keep you fit!
Pets offer unconditional companionship, which can be a game-changer when it comes to mental health. For many, having a pet can help reduce feelings of loneliness and isolation, especially for people who live alone or suffer from conditions like depression or anxiety. The emotional bond you share with your pet provides comfort, companionship, and a sense of purpose. In fact, studies have found that interacting with pets can stimulate the production of oxytocin, the “love hormone,” which enhances feelings of connection and well-being.
It might surprise you, but pets can actually boost your immune system! A 2017 study found that children who grew up in households with pets had a lower risk of developing allergies and asthma. Pets, particularly dogs and cats, are constantly exposed to different bacteria, which helps to build a more diverse microbiome—your gut’s community of bacteria. This early exposure can help strengthen the immune system, potentially leading to fewer allergic reactions and a stronger overall immune response.
Spending time with your pet can have a profound impact on your heart health. Multiple studies have shown that pet ownership is linked to lower blood pressure and reduced cholesterol levels, both of which contribute to better cardiovascular health. "Compared to non-owners, dog owners had a 24% reduced risk of dying from any cause; a 31% reduced risk of dying from cardiovascular-related issues; and a 65% reduced risk dying after a heart attack." American Heart Association
Pets can also play a role in fostering social connections. Dog owners, for example, are more likely to interact with neighbors and meet other dog lovers in parks or on walks. These social interactions are important for emotional health, as they encourage a sense of community and belonging. Pets can also help break the ice in social situations, making it easier to form relationships and make new friends.
From boosting your physical health to supporting your mental and emotional well-being, pets are true partners in maintaining a balanced, healthy life. On this National Pet Day, take a moment to appreciate how your furry (or not-so-furry) friend supports your overall health. And remember, when you care for your pet, they are also taking care of you in ways you might not even realize!
As we celebrate the bond we share with our pets, let’s also remember to prioritize our health with the same love and attention we give to our animal companions. Whether it’s through a regular walk, some extra cuddles, or simply being present, you and your pet are a team—and that’s something truly worth celebrating!
Check out some of the beloved pets of the Connected Health team!
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