Spring Allergies? How to Breathe Easy This Season

After a long winter, most of us have been looking forward to the spring season. However, with blooming trees and budding flowers, this is also a key time for seasonal allergies. If you struggle with allergies, Alana Pantely, PA-C, shares her expert tips on how to minimize symptoms and fully enjoy the season.

Know Your Triggers

Spring allergies are typically triggered by pollen from trees, grass, and flowers. Pollen counts tend to be highest on dry, windy days, especially in the morning. On high-pollen days, try to limit outdoor activities, if possible.

Keep Allergens Out

Bringing the outdoors in can make symptoms worse. Reduce exposure with these simple habits:

• 🚿 Wash hair and clothes after spending time outside to remove pollen.
• 🏡 Keep windows closed on windy/high pollen count days.
• 🔹 Consider a HEPA filter in your home to reduce allergens indoors and improve air quality.

Try Natural Remedies

Looking for relief without medication? These simple approaches can help:

• 💧 Saline nasal rinses can help flush allergens from your sinuses.
• 🌿 Steam therapy can ease sinus congestion—just inhale steam from a bowl of hot water or take a warm shower.

When to Consider Medication

If symptoms persist, over-the-counter antihistamines, nasal sprays, decongestants, and eye drops can offer relief. For severe or persistent allergies, consult with your Connected Health provider for personalized treatment options.

Enjoy Spring Without the Sneezing

By taking a few proactive steps, you can keep allergies in check and embrace the season. Monitor pollen forecasts, maintain a clean home, and support your body with healthy habits—so you can spend more time enjoying spring, not suffering through it.