%20(1).png)
Struggling with painful periods? You’re not alone—and you don’t have to just push through the pain. Dr. Wolf shares simple, effective ways to find relief, from smart medication timing and natural remedies to diet tweaks and innovative treatments. Take control of your cycle and feel your best every month!
Cramps ruining your plans? You’re not alone. Whether you're powering through meetings, chasing after kids, or just trying to enjoy a night out, painful periods can make everything feel like a struggle. The good news? There are ways to manage the discomfort—without completely clearing your schedule. Dr. Wolf shares practical solutions to help you find relief and get back to feeling like yourself.
Over-the-counter pain relievers like ibuprofen (Advil, Motrin) or naproxen (Aleve) can be game changers—but timing matters. Taking them at the very first sign of cramps (or even the day before your period starts) can help stop pain before it gets worse. However, if you have bleeding, stomach, or kidney issues, check with your doctor to make sure they’re a safe option for you.
A heating pad, warm water bottle, or even a microwaved rice sock can work wonders for period pain. Heat helps relax the muscles and improve blood flow, which means less discomfort. Keep one at your desk, on the couch, or in bed for easy, on-the-go relief.
It might be the last thing you want to do, but light movement—like yoga, stretching, or even a brisk walk—can help. Exercise releases endorphins, which act as natural pain relievers. Bonus: It also helps fight bloating and fatigue, making you feel a little more like yourself.
What you eat can impact how you feel, especially when it comes to period pain. Some vitamins and minerals may help reduce cramping by relaxing the uterus and lowering prostaglandin levels (the hormones responsible for cramps).
A well-balanced diet rich in these nutrients may provide natural relief, so consider adding more of these foods to your meals throughout the month.
Chamomile, ginger, and peppermint teas aren’t just cozy—they also have anti-inflammatory and muscle-relaxing properties that can help ease period pain. Sip on a warm cup before bed or in the morning to start your day feeling a little more at ease.
A TENS (Transcutaneous Electrical Nerve Stimulation) unit might sound high-tech, but it’s actually a simple device that uses low-level electrical pulses to block pain signals. Many women swear by it for menstrual cramps, and it's worth considering if you're looking for non-medicated relief. Ask Dr. Wolf if it’s a good fit for you.
If your period pain is so intense that it’s disrupting your daily life, it's time for a deeper conversation. Conditions like endometriosis or fibroids could be making things worse, and Dr. Wolf can help you explore options to feel better long-term.
Painful periods shouldn’t put your life on pause. With the right approach, you can take back control and move through your cycle with more ease.Need more personalized advice? Dr. Wolf and our team are here to help!
Our driving passion at Connected Health is to empower and educate the community to play a leading role in their health with primary care as the foundation.
You no longer have to settle for the unacceptable. We offer concierge experience fit for individuals, families, and companies of all sizes.
Appointments start on time.
Friendly and helpful staff.
A medical team you know, and knows you.
A luxury experience every time.
You're in charge of your healthcare.
%20(1).png)
%20(2).png)
.png)