Connected Health explores the best foods to improve eye health and the key nutrients to prevent the progression of common eye conditions. Also, get delicious, nutrient-packed recipes to strengthen your windows to the world.
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Connected Health explores the best foods to improve eye health and the key nutrients to prevent the progression of common eye conditions. Also, get delicious, nutrient-packed recipes to strengthen your windows to the world.
People all over the world turn to food as medicine to improve eye health instead of relying solely on common 21st century remedies that provide a pill for every ill. The truth is, our daily diets unlock the key to the prevention of many common diseases in modern society. Education about the role nutrition plays in maintaining overall health, including eye health, can help inform ways to improve your eyesight and mitigate the loss of vision from preventable diseases like macular degeneration, cataracts, and diabetic retinopathy.
Our eyes are complex organs requiring various vitamins and minerals to function. Certain nutrients support eye health by protecting against free radicals, reducing inflammation, and improving visual function.
These Foods Improve Eye Health:
At Connected Health, we believe nutrition is a powerful and vital component of healthcare. Our registered dietitian, Rita de Freitas, provides personalized nutrition counseling to help you achieve your health goals. Rita is accepting new clients and is ready to guide you through a tailored plan to support your overall health, including your eyes. Contact us online to schedule an appointment with Rita, or call Connected Health at 724-933-4305.
Embracing the concept of Food as Medicine can have a profound impact on your eye health. By incorporating a variety of nutrient-rich foods into your diet, you can protect your eyes from common ailments and maintain optimal vision into your retirement years. The next time you plan your meals, think about how you can nourish your body and your eyes with the right foods. Stay proactive about your eye health by making smart dietary choices. Your vision will thank you!
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