Travel doesn’t have to derail your healthy habits—smart planning, like packing nutritious snacks and scouting healthy restaurants, can keep you energized on the go. Balance indulgence with mindful choices, and use accommodations or local options to support your routine while still enjoying the journey.

Wondering how you can get ahead of the game to protect your brain's health? The MIND diet combines the Mediterranean and DASH diets to support brain health. Long-term studies show it may lower dementia risk, even though short-term trials found no major cognitive changes.

June is in Full Bloom—at the Market and on Your Plate! Want to make the most of what’s fresh, flavorful, and nutrient-packed this month? Our latest blog breaks down what’s in season in June, why it matters for your health, and how to bring it all to your table. Plus, our Registered Dietitian shares delicious, in-season recipes you’ll want to try ASAP!

Do you constantly feel like your hair is getting thinner and thinner? It might be! Here are our tips and tricks to maintaining your luscious hair, with special insight from our registered dietitian, Rita de Freitas, RDN.

Fruit isn’t off the table for those managing diabetes. Learn how to choose options that support stable blood sugar, which ones to enjoy regularly, and which to limit for better health.

Celebrate St. Patrick’s Day with a festive twist that doesn’t compromise your health! From nutritious green-inspired treats to fun, wellness-focused ways to embrace the holiday spirit, this guide will help you enjoy the festivities while feeling your best. Whether you're looking for better-for-you recipe ideas or mindful ways to celebrate, we've got you covered.

Explore the benefits of alcohol-free relaxation with easy, delicious recipes. Discover how skipping alcohol can improve sleep, reduce stress, and boost well-being—all while enjoying refreshing, guilt-free drinks.

Your plate could be affecting your face! Discover seven surprising foods that may be fueling your breakouts.

Connected Health explores the best foods to improve eye health and the key nutrients to prevent the progression of common eye conditions. Also, get delicious, nutrient-packed recipes to strengthen your windows to the world.

Food sensitivity testing can unlock the mystery of chronic stomach pain. Sensitivities, different from allergies, are the culprit of many painful symptoms and health problems. With the help of Connected Health's dietitian and Certified LEAPTherapist (CLT), Rita de Freitas, we explain why your stomach always hurts and how the MRT®/LEAP food sensitivity test can help shine light on digestive issues.

On the lookout for healthy and delicious foods to add to your diet? The avocado might just be the right one for you! This nutrient-dense fruit is widely recognized as a superfood. Connected Health's dietitian, Rita de Freitas, dives into this impressive fruit and its many benefits as well as how healthy fats can help improve your overall health & wellbeing.

Discover the key considerations for a balanced plant-based diet, including the importance of protein quantity and quality, nutrient variations between animal and plant sources, and the significance of fortified foods or supplementation for crucial nutrients like B12, calcium, iron, zinc, and omega-3s.

Navigating holiday gatherings during the ongoing pandemic requires careful consideration, adhering to CDC guidelines, and implementing information-driven decision making to mitigate risks and create safer venues, with factors such as guest list, venue selection, pre-event screening, hand hygiene, distancing measures, and post-event monitoring playing key roles in reducing the transmission of COVID-19.

Discover why screening for Celiac Disease, a genetic autoimmune disorder affecting 3 million Americans, is crucial, even without symptoms, and how early detection empowers patients to make necessary dietary changes and demand proactive healthcare.

Discover the significance of gluten-free diets, their impact on health conditions like celiac disease, fibromyalgia, and thyroid health, and the potential benefits of eliminating gluten from your diet, backed by scientific evidence.

Discover how to hydrate fast, the most inexpensive way to improve your health.

Discover the power of BDNF (Brain Derived Neurotrophic Factor) and how simple lifestyle changes such as consuming oily fish, turmeric, blueberries, and red grapes, avoiding sugar and processed foods, intermittent fasting, exercising, fostering social connections, reducing stress, getting sunlight, and prioritizing sleep can increase its production, benefiting your brain, heart, and overall well-being.