Can you really regrow thinning hair? Does Nutrafol work?

Thinning hair is a common concern, and Nutrafol has become one of the most talked-about supplements on the market. But does it actually work?

What Causes Hair Thinning?

Hair loss can be triggered by various factors, including:

• Hormonal changes (especially DHT, a hormone linked to hair loss)
• Nutrient deficiencies
• Chronic stress
• Aging and genetics

Before starting any supplement, it’s important to talk to your provider and consider getting blood work done. Identifying and addressing underlying deficiencies can make a significant difference in hair health.

How Nutrafol Supports Hair Health

Nutrafol is a physician-formulated supplement that targets hair loss with ingredients like:

• Saw Palmetto - Blocks DHT, which contributes to hair thinning.
• Marine Collagen Peptides - Supports hair structure and scalp health.
• Sensoril® Ashwagandha - A botanical shown to lower cortisol levels for stress relieving benefits to reduce hair shedding.

Studies show that Nutrafol may improve hair growth, thickness, and shedding over time, but consistency is key - it typically takes at least three to six months to see results.

Does Nutrafol Actually Deliver Results?

Several studies suggest Nutrafol may help improve hair growth, thickness, and reduce shedding over time. A 2021 study found that participants who took Nutrafol for six months experienced a 35% increase in hair growth and improved hair thickness compared to those who took a placebo. Additionally, many users report noticeable improvements in hair health after three to six months of consistent use, though results vary based on individual factors. Unlike prescription treatments which primarily target hormonal causes of hair loss, Nutrafol works by addressing a combination of stress, inflammation, and nutrient deficiencies that contribute to thinning hair.

Natural Ways to Support Hair Growth

In addition to supplements, everyday habits can promote healthy hair. A well-balanced diet rich in proteins, healthy fats, and essential vitamins —such as those found in leafy greens, eggs, and omega-3s—can provide the nutrients your hair needs to thrive. Gentle hair care is also key; using sulfate-free shampoos, minimizing heat styling, and avoiding tight hairstyles can help prevent breakage and damage. Since chronic stress can contribute to hair thinning, prioritizing sleep, regular exercise, and relaxation techniques can further support hair thinning from the inside out.

If you’re looking for additional hair regrowth options, treatments like topical minoxidil (Rogaine) and platelet-rich plasma (PRP) therapy may help stimulate growth. However, the best approach depends on the underlying cause of hair thinning. If you're experiencing significant hair loss, consulting with your provider can help determine the right plan for you. Reach out to our team with any questions—we’re here to support your hair and overall health.

‍

‍

‍

‍