Trigger Warning- While it is important to hold an open dialogue, the topic of suicide is discussed in this post and may be disturbing to some.

National Suicide Prevention Week is observed September 8^th to 14^th. During this time, healthcare providers encourage the community to focus on mental health and break the silence around suicide. Through supportive conversations and raising awareness, we can reduce the stigma surrounding mental health struggles and offer support to those who may be in need.

Talking about suicide can feel uncomfortable, but a conversation has the power to save lives.

Understanding the Importance of Talking About Suicide

Silence around suicide contributes to stigma and isolation.When we avoid discussing thoughts of self-harm, those who are struggling feeleven more alone. Talking openly about suicide can:

·     Reduce stigma: Normalizing conversations about mental health challenges makes it easier for people to seek help.

·     Encourage connection: A supportive conversation can let someone know they are not alone in their struggles.

·     Facilitate early intervention: Opening the dialogue can lead to someone getting the help they need before it’s too late.

How to Start the Conversation

Approach the conversation about suicide from a place of care. Here are a few steps to guide the conversation:

• Choose the Right Setting: Find a quiet, private space where the person feels comfortable. Ensure there is enough time for a meaningful conversation.
• Be Direct, Yet Gentle: It’s important to be clear without being confrontational. Ask questions like, "I’ve noticed you’ve been going through a tough time lately. Have you been feeling okay?”
• Listen Without Judgement: Allow the individual to express their feelings without interruption. Avoid minimizing their emotions or offering immediate solutions. Sometimes listening can be powerful.
• Avoid Dismissive Language: Phrases like “You have so much to live for” or “Things will get better” may come from a good placebut are interpreted as invalidating to someone in pain. Instead, focus onacknowledging their feelings and letting them know you are there for them.

Offering Support and Next Steps

No matter where your conversation leads, if they have expressed an internal struggle with self-harm or not, help your friend or love done feel supported:

·     Encourage Professional Help: Suggest seeking help from a therapist, counselor, or doctor even for minor help. You can offer to assist in finding resources or attending appointments with them if they ever feel overwhelmed.

·     Offer Practical Support: Simple actions like accompanying them to appointments or helping them navigate options for care can make a big difference.

·     Check-In Regularly: Let them know you are there for them. Keep checking in with calls or texts. Consistent support can mean a lot.

Building a Safe, Supportive Relationship with Your Doctor

Your primary care doctor is your first line of support to address emotional and mental wellness. Just as important as physical health, mental health is part of the Connected Health comprehensive approach to care.

With 24/7 communication and personalized support, the primary care team at Connected Health fosters relationships built on trust, open dialogue, and constant accessibility. Whether it’s talking about mental health, seeking guidance, or simply knowing someone is always available, we provide the care you need. Starting these important conversations can make all the difference, and we are committed to being a safe, supportive place where our patients can always turn.

What to Do in Crisis

If someone is in immediate danger or has a plan to harm themselves, act quickly. Contact emergency services by calling 911 or the nationwide suicide hotline at 988. If you are with them, stay with your friend or loved one until help arrives.

National Suicide Prevention Lifeline: Dial 988

For immediate assistance, you can also text HELLO to 741741 to connect with a trained crisiscounselor through the Crisis Text Line.

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